The Magical Diet

 

Dieting is a game of ping-pong, and there are only ever losers. Dieting means deprivation, a bad mood, and, starting on day one, the feeling of an unspeakable loss of quality of life. After three days it feels like you've already accomplished so much that you must have lost at least ten pounds. Wrong!

You walk past the cheese counter at the supermarket with longing eyes, and at the sight of the sweets on the endless shelves, which somehow doubled overnight. From now on it's all about sacrifice! Now the calories get counted. And: no carbs. Carbs are evil. Eat lots of protein for your muscles. Fats are your enemy from now on, and then you pick, preferably the lesser evil.diet

 

Become Queen of the Jungle With the Right Diet

 

The names change like some men change their mistresses. Yesterday's bestseller was still low-carb, today it's low-fat, and tomorrow it's just "low." Food combining, yes or no? The classic "eat half"? Hardly anyone remembers it anymore! Politely put: eat half! A well-known company swears by counting points and by public, weekly, communal humiliation on the scale.

Which weight-loss program would you like? That's far from everything in the jungle of the would-be slimmers! If you like it truly monotonous and downright boring, you should try shaking. A shake in the morning, a second shake at noon, and finally a third shake in the evening. For variety, there's a vegetable broth on the side. If you dream at night of ice cream, chocolate, and cream puffs, I can understand. Doesn't that fit?

How about Metabolic Balance? Reach a little deeper into your wallet for this madness. For it you get an extensive program with a meal plan and a secret blood test with an evaluation. The list would be endless, and constantly accompanied by the yo-yo effect. This is no game for kids, but the swing of your scale a few weeks and months after the diet ends.

 

Who Will Be King of the Jungle: Diet No. 1

One more diet deserves a spot on the list, among the many others: the HCG diet has a daily meal plan of actually 500 calories a day. Our brain alone needs 600 calories a day to function. By day 3 the hunger attack is guaranteed to scream so loudly that the neighbors can hear you.diet The HCG pregnancy hormone is injected. You don't know it? Is the diet available at the pharmacy? No, thankfully this diet is banned on the German market. So far! Still, it can be obtained from abroad, such as the USA.

This year's winning crown goes to: healthy eating with fun and indulgences, plus exercise. Drop all the nonsense! Live normally and move. Go for walks and run. Move as much as your body allows and eat a balanced diet. That is still the best and healthiest way!