How to Lose Belly Fat

It's no surprise. Everybody has belly fat, even people with flat abs. That's normal. But too much belly fat can affect your health in a negative way that other fat doesn't. A lot of fat lies under our skin. Other fat lies deeper, around organs such as the heart, lungs, liver and others. So it's important to know how to lose this belly fat.

How to Lose Hidden Belly Fat

 

"Visceral" fat is important, as it cushions the organs. But people who have too much of it may suffer from high blood pressure, type 2 diabetes, heart disease, dementia and various cancers, such as breast cancer and colon cancer.Lose belly fat

Fat isn't just sitting there. Fat is a special part of the human body, but it produces many unpleasant byproducts, according to Dr. Kristen Hairston, an assistant professor of endocrinology and metabolism at Wake Forest School of Medicine. "If you gain too much weight, your body starts to store fat in other places."

  1. Diabetes
  2. Heart disease
  3. Dementia
  4. Obesity
 

How Much Belly Fat Do You Have?

The best way to find out how much visceral fat you have is a CT scan or an MRI. However, there are also simpler and less expensive ways to check.

Take a tape measure, wrap it around your belly and check the circumference. Stand upright and make sure the tape measure is straight and snug against the body. For health reasons, note that waist circumference should be less than 35 inches (88 centimeters) for women and less than 39 inches (100 centimeters) for men.

The so-called "pear shape," which surrounds the hips and thighs, is generally regarded as a "good apple shape," which describes a person's wide waist.

How to Get Rid of Excess Belly Fat

Many people want to get rid of belly fat, especially as summer approaches. That's why ab-training gadgets, like those offered on various shopping channels and by fitness clubs on TV and other media, are booming. Crunches, sit-ups and other ab exercises are promoted for trimming belly fat. But as a rule they have no lasting success.

Where Can I Lose Belly Fat Through Exercise?

Unfortunately, it's genetically determined where on your body you lose and gain belly fat. So it's impossible to lose belly fat in specific places on your body. Lose belly fatBut losing fat around the belly is generally easier than in the hips or thighs, because belly fat itself serves as a short-term storage. It gets burned off faster because the energy reserves in the muscles and liver are used up first. So removing belly fat is easier than removing fat from the hips, butt, arms or thighs.

What's the reason men get a beer belly and women get fat thighs, a big butt and wide hips?

  • no specific places
  • Belly
  • Legs
  • Hips
  • Butt
For reasons rooted in evolutionary biology, men tend to store excess calories in belly fat. Women, on the other hand, usually tend toward a "pear shape," the well-known female fat distribution type. Their fat pads are usually located below the hips and waist.